這幾天小光來我家玩,看到《舒適屋》魔力無痕貼系列-料理砧板架 覺得很好用也想買一個

急性子的小光卻要我馬上陪他去買《舒適屋》魔力無痕貼系列-料理砧板架 ,懶惰的我當然是直接上網幫他下訂單啦~

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(中央社記者陳政偉台北30日電)歐美風行的交叉式健身運動(CrossFit)在台漸受關注,但有人認為太過激烈,CrossFit Loga 教練李浩宇解釋,結合心肺、體操、舉重的組合訓練,透過練習,掌握後就能得心應手。

席捲歐美的新興運動交叉式健身運動(CrossFit),台灣因為運動風氣興盛,逐漸受到關注,不過,有民眾認為太過激烈,有容易受傷的刻板印象。

國內少數以交叉式健身運動為主的健身空間「CrossFit Loga」,其教練李浩宇就說,很多一般民眾在嘗試過後,都會對交叉式健身運動改觀。

李浩宇解釋,交叉式健身運動結合心肺、體操、舉重這三類的訓練動作,進行組合練習。透過結合心肺的耐力項目如中短距離衝刺、長距離划船、跑步;加上舉重專項的重量訓練,搭配體操項目加強柔軟度,讓訓練者可提高心肺耐力、肌耐力、最大肌力、柔軟度、爆發力、速度、協調性、敏捷、平?感、動作精準度。

不過,對於平常沒有運動的民眾,李浩宇說,應該與教練溝通,並由教練建議進行適合課程,待技術成熟後,再進行硬舉、前架位深蹲、肩推、胸推、硬體向上、500公尺划船等項目測試,通過才能進入交叉式健身運動。或不到標準,就會建議先作肌力整合、核心運動的矯正運動。

通過鑑測後,李浩宇說,還因交叉式健身運動在動作技術性有一定門檻,會先透過基礎訓練(fundation),漸進式的練習,就可以駕輕就熟。

李浩宇認為,交叉式健身運動包含暖身(warm up)、技巧(skill)、主題訓練(wod),把它當成一種運動項目,且基礎打得好就不用害怕受傷。

李浩宇強調,這樣運動完全不會無聊,因為訓練過程變化多,跟一般健身房比較著重機械訓練不同,比較重視自由重量的組合動作。

李浩宇舉例,跟跑馬拉松一樣, 也是從5公里、10公里訓練起,都可以慢慢掌握要領。從事交叉式健身運動一段時間就會發現,自身體力變好、反應與協調能力增加,也是磨練意志力的很好運動。

李浩宇認為,交叉式健身運動在歐美已經盛行一段時間,推廣至國內,民眾近期反應不錯,尤其社群性強,團體型運動讓運動人士更願意投入。1051030

下面附上一則新聞讓大家了解時事

印地安人隊菜鳥投手Ryan Merritt表現令人驚奇,在美國聯盟冠軍賽第五戰帶領印地安人隊3比0擊敗藍鳥隊,以四勝一敗的戰績挺進世界大賽,這是印地安人隊史自1997年之後再度打進世界大賽。

印地安人隊最後一次拿到世界大賽冠軍,已是68年前1948年的事了,期間印地安人隊三度打進世界大賽,但最後都功虧一簣,分別是1954年、1995年及1997年,今年印地安人隊再次打進世界大賽,而且台北時間26日將在克利夫蘭印地安人隊主場進行世界大賽的第一戰,這是史上第一次。

印地安人隊此戰由24歲的菜鳥投手Merritt先發,他生涯僅在大聯盟出賽4場,投11局,雖然如此他卻表現精采,此戰Merritt先發4.1局被擊出2支安打沒失分,三振3次、沒保送,接下來Bryan Shaw投1局,Andrew Miller投2.2局,Cody Allen投最後一局都沒失分,4名投手聯手完封藍鳥隊。

印地安人隊1局上Francisco Lindor、Mike Napoli連續安打先攻下1分,穩住軍心,3局上Carlos Santana轟陽春彈,4局上Coco Crisp再轟陽春砲,就這樣,印地安人隊雖然只擊出6支安打,但仍可打敗藍鳥隊。

藍鳥隊Marco Estrada先發6局被擊出5支安打包括2轟,失3分、2分責失,在美聯冠軍賽先發兩場都吞敗投。

★更多相關新聞

印地安人菜鳥投手令人驚奇的一戰
Miller獲選美聯冠軍賽MVP
印地安人總教練超狂 比賽中對攝影機比中指!
回魂的希爾:這是我生涯最重要的一戰
前洋基強投黑田宣布 日本一後退休

點選以在新視窗中開啟內容。

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  • 折扣ber performs anything like the player he was in 2015, he could be a difference-maker.?

    For Cleveland, it's looking like starting pitcher Danny Salazar will return as well.

    The All-Star right-hander, who struck out more than 10 batters per nine innings during the regular season, has been sidelined with a forearm strain since Sept. 9. It's unclear whether or not Salazar will start, considering the long layover, but he would bring stability to a starting rotation that desperately needs it.?

    Both teams aren't taking any chances. They want their best lineups on the field.

    Image: Maddie Meyer/Getty ImagesThis World Series figures to be epic, not only because of the historical context, but because of how each team's strengths counter the other's. Chicago's bats are scary, but Cleveland's pitching is hot. The Indians' bullpen is ferocious, but the Cubs know how to score late.?

    Regardless, one of these long-suffering franchises will see rel可刷卡ief soon. A historic championship drought will be quenched with a champagne shower.?

    The loser? Well, they're already used to losing, and can wait just a little longer.?">








If you don't like baseball, watch baseball, or know what baseball is, know this — the 2016 World Series is different.?

When the Cleveland Indians host the Chicago Cubs in a best-of-seven series

... 較多If you don't like baseball, watch baseball, or know what baseball is, know this — the 2016 World Series is different.?

When the Cleveland Indians host the Chicago Cubs in a best-of-seven series beginning Tuesday night, we won't just witness another run-of-the-mill Fall Classic. This year's matchup is steeped in history, characterized by decades of suffering, and features two teams who know a whole lot about losing.?

By the end of this World Series, one city will hoist the championship trophy for the first time in a very, very, long time.?

SEE ALSO: The dark side of a feel-good World Series

The Cubs haven't won a World Series since 1908, the longest championship drought in North American professional sports. They haven't even been to a World Series since 1945.?

Chicago's franchise is supposedly cursed, and the years of bad luck and losing seasons prove it.?

But a revamped front office and minor-league farm system have turned the Cubs from lovable losers to a national powerhouse. They showed up at Spring Training with the best odds of winning the World Series and led baseball with 103 wins during the regular season. ?

It's easy to root for this year's Cubs, until you remember who's in the other corner.

Image: Jamie Squire/Getty Images

The Indians haven't won a World Series since 1948, the second longest championship drought in baseball. Cleveland stumbled through the 1970s and '80s, failing to make the postseason every season in a 24-year span. Its last World Series appearances — both losses, of course — came in 1995 and 1997.?

The history of this World Series is huge, and each team's drought will be hyped constantly. But there's more to this matchup.

So, if you're just tuning in, here are our five biggest storylines to watch during the 112th World Series.?

1. Battle of the bullpens



The Cubs and Indians have one very specific thing in common —?in July, they both picked up two of the best relief pitchers in baseball, courtesy of the New York Yankees. The Indians, who traded for Andrew Miller, and the Cubs, who traded for Aroldis Chapman, understood the value of a shut-down bullpen in the postseason, and made sure to stock up on elite relievers.?

Andrew Miller has been unbeatable.

Image: Elsa/Getty Images

The results have been undeniable.?

Miller struck out 21 batters in 11.2 scoreless postseason innings for the Indians, earning MVP honors in the American League Championship Series. He's at the helm of a monster bullpen with a 1.67 ERA in the playoffs.?

Cleveland's strategy this postseason is simple —?get an early lead and let the bullpen save it.?

Though the Cubs' bullpen might not have the flashiest postseason numbers this year — a 3.53 ERA and a couple blown saves — it still features Chapman, who fires 100-mph fastballs right by hitters on a regular basis.?



Image: mlb

Keep an eye on the bullpen. This series could hinge on the guys emerging from it.?

2. The fountain of youth



You can bet Fox announcers will constantly tout the young talent of both World Series teams, particularly Chicago.?

The average age of the Cubs infield — featuring All-Star Addison Russell, NLCS co-MVP Javier Baez, 2015 Rookie of the Year Kris Bryant and MVP candidate Anthony Rizzo — is 24 years old.?

Russell and Baez are only 22 and 23, respectively. They epitomize the Cubs' philosophy of developing young superstars and complimenting them with big-budget free agent signings.?

Clearly, that model has worked.?

Javier Baez was the Cubs' co-MVP of the NLCS.

Image: mlb

The Indians have shallower pockets, and couldn't afford to take the powerhouse approach. Instead, Cleveland relies on contributions from more frugal pick-ups like Rajai Davis and Mike Napoli.?

They still boast a solid young core that features All-Star shortstop Francisco Lindor (22), José Ramirez (24) and rookie Tyler Naquin (25). Rookie starting pitcher Ryan Merritt (24) made only one major league start before helping the Indians 一定要買clinch a World Series berth last week.?

For a World Series soaked in historical context, this Fall Classic belongs to the kids.?

3. It starts with starting pitching



With all eyes on the bullpen, starting pitching could be the Cubs' not-so -secret weapon.?

Chicago boasts a deep starting rotation that led the majors with a 2.96 ERA during the regular season. Between Jon Lester — who's posted a 0.86 ERA in three postseason games — Jake Arrieta and Kyle Hendricks, the Cubs are set.?

The Indians had a brilliant starting rotation of their own at one point this season, but lost two of their talented arms to injury. There are murmurs of one of them returning, but more on that later.

Aside from Game 1 starter and former Cy Young Award winner Corey Kluber, the Indians have relied on good — but not elite — starting pitchers who turn in gutsy performances.?

Corey Kluber won 18 games in 2016.

Image: Maddie Meyer/Getty Images

Josh Tomlin is largely untested. Trevor Bauer bled himself off the mound last week. Ryan Merritt has two major league starts to his name.

Still, the Indians starting rotation has an impressive 1.86 ERA this postseason.

But don't let the numbers fool you. Chicago has an edge here.?

4. Comeback kids



This World Series will feature elite relief pitching, the best of the best. Games will surely come down to the late innings.

But here's something to chew on.?

This postseason, the Cubs have scored 17 runs in the seventh inning or later, the best of any team. They've thrived on comeback wins, and never seem to go down quietly.

Image: Jamie Squire/Getty Images

How many have the Indians scored in the seventh or later?

Zero.?

Cleveland appears incapable of putting runs on the board with their backs against the wall. Their game plan, as mentioned, is to get an early lead and turn things over to the bullpen.

That might not work against a team like the Cubs.?

Chicago's bullpen is beatable, but it's still formidable in the late innings, a time when the Indians' bats seem to be incredibly weak.?

5. Reviving the dead



Chicago won more than 100 games without Kyle Schwarber, one of the Cub's elite young superstars. Schwarber hit five postseason home runs last year, but tore his ACL just two games into this season.?



Now, there's talk he might be back.?

Since coming off the disabled list on Saturday, Schwarber has been getting back into playing shape in the Arizona Fall League (AFL). Depending on his performance in an AFL game Monday night, the Cubs could activate him for a designated hitter role in the World Series on Tuesday.?

There's sure to be rust, but if Schwarber performs anything like the player he was in 2015, he could be a difference-maker.?

For Cleveland, it's looking like starting pitcher Danny Salazar will return as well.

The All-Star right-hander, who struck out more than 10 batters per nine innings during the regular season, has been sidelined with a forearm strain since Sept. 9. It's unclear whether or not Salazar will start, considering the long layover, but he would bring stability to a starting rotation that desperately needs it.?

Both teams aren't taking any chances. They want their best lineups on the field.

Image: Maddie Meyer/Getty Images

This World Series figures to be epic, not only because of the historical context, but because of how each team's strengths counter the other's. Chicago's bats are scary, but Cleveland's pitching is hot. The Indians' bullpen is ferocious, but the Cubs know how to score late.?

Regardless, one of these long-suffering franchises will see relief soon. A historic championship drought will be quenched with a champagne shower.?

The loser? Well, they're already used to losing, and can wait just a little longer.?

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2016年10月25日週二 台北標準時間上午6時37分





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